Did you know that one hour of gardening equals 35 minutes of jogging? It is no surprise that being active outside is good for you, but how exactly does gardening benefit your health? From mental to physical health, gardening effects all aspects of your life. Check out these articles below to discover more about how this “hobby” could improve your daily life.
- 3 Health Benefits from Gardening
- Gardening: The Wonderdrug
- Gardening for Better Health: A Beginners Guide
Source: Fix.com Blog